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Sean OGrady MD

Family Medicine Specialist

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What Is A Zero Waste Lifestyle?

Last Updated on January 13, 2022 By Sean O'Grady, MD Leave a Comment

Many have seen the videos online of people showing off jars containing all of the trash they have produced in a year – as close to nothing as one can possibly get. These people say they are zero waste, but what does this actually mean in practice? The basic idea behind a zero waste lifestyle […]

Filed Under: Green Initiatives, Recycling, Wellness Tagged With: Environment, green initiatives, Health and Wellnes, recycling initiative, Sean O'Grady MD, Zero waste

How to Start Composting

Last Updated on January 6, 2022 By Sean O'Grady, MD Leave a Comment

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Composting has a ton of benefits for your garden and the environment, but how do you actually start composting? Here are the steps: Find a shady area of your yard with consistent conditions. Compost piles can be on bare earth to let in worms and other beneficial organisms – or you could purchase a composting […]

Filed Under: Green Initiatives, Recycling Tagged With: Composting, Environment, Go Green, Sean O'Grady, Sean O'Grady MD

Reasons to Start Composting

Last Updated on January 6, 2022 By Sean O'Grady, MD Leave a Comment

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With the climate crisis becoming more apparent every year, people are looking for ways to heal the planet. If you’re conscious about the environment, composting is incredibly beneficial in a number of ways. According to the US Department of Agriculture’s website, about 30-40% of our food supply is wasted every single year. We’re all guilty […]

Filed Under: Green Initiatives, Recycling Tagged With: Composting, Go Green

Gut Bacteria A Key to Wellness?

Last Updated on September 27, 2021 By Sean O'Grady, MD Leave a Comment

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Most people wouldn’t think that bacteria and mental health would be linked, but they are. According to the World Health Organization, depression is the “single largest contributor to disability worldwide”. An unexpected weapon that we have against this problem is the bacteria located in our guts.  Every one of us has an entire ecosystem inside […]

Filed Under: Wellness Tagged With: Gut Bacteria, Gut Health

Eating Seaweed to Save the Planet

Last Updated on September 7, 2021 By Sean O'Grady, MD Leave a Comment

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Is eating seaweed actually good for you? Incorporating it into your diet has many benefits – it contains vital minerals, iodine to support thyroid health, and is high in fibre and iron.  Besides the benefits for personal health and wellness, seaweed is incredibly beneficial to our climate. According to the National Oceanic and Atmospheric Administration, […]

Filed Under: Nutrition Nonprofits Tagged With: Eating Seaweed, Health and Fitness, Healthy Eating, Save the Planet

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