Many have seen the videos online of people showing off jars containing all of the trash they have produced in a year – as close to nothing as one can possibly get. These people say they are zero waste, but what does this actually mean in practice? The basic idea behind a zero waste lifestyle […]
Gut Bacteria A Key to Wellness?
Most people wouldn’t think that bacteria and mental health would be linked, but they are. According to the World Health Organization, depression is the “single largest contributor to disability worldwide”. An unexpected weapon that we have against this problem is the bacteria located in our guts. Every one of us has an entire ecosystem inside […]